Once you’ve worked out how to fix it (instructions aren't very good) it’s good
I bought this to hang on to stretch my back because this is a recommended exercise. After nearly returning this because of 1) struggling to fit the ends on even when using all of your body weight and 2) struggling to fit it in the doorframe when following the very brief instructions, which it turns out aren't correct for a lot of doorframes so you have to do it differently by spinning the middle of the pole so the ends stay still in the doorframe, I now use it a lot when my back is stiff or achy and am happy with it. There is no contact number to call for queries, only an email address to a luggage site weirdly, if there was an easier way to contact someone it would have been a lot easier, it very nearly got returned.
Item as described, good quality and highly recommend.